If there is a problem with your shoulder and you feel an obstruction while moving and working or feel severe pain then you can be sure you have a shoulder injury or problems with your shoulder ligaments. The shoulder ligaments help to keep the humerus in the socket and also provide stability to the joint. The shoulder joint can be dislocated. Ligaments are soft tissues that help connect one bone to the other. There are four ligaments that make up the joint capsule that connects the humerus to the glenoids. Ligaments are tight only at the extremes of movement and this allows the shoulder to move with ease.
People usually only know that ligaments connect the bones but the joint capsule also plays an important role in this function as the shoulder has thickenings in areas of the joint capsule that are known a ligaments. The ligaments of the shoulder are different from the ligaments of the knee as they are simply areas that are thicker than the other portions of the capsule.
Ligaments provide stability to the joint and also help to restrict excessive movement. The anterior shoulder capsule also helps to restrict forward motion of the humerus and also restricts external rotation. The most common shoulder dislocation is when the arm is out of the socket at shoulder level. The inferior capsule doesn’t get hurt during sports activity but becomes extremely tight when the arm becomes immobilized for an extended period. This is the part that often causes frozen shoulder and problems with your shoulder ligaments.
Shoulder injuries cause impingements or restrictions in joint mobility.
People who have generalized looseness of their joints also suffer from shoulder instability. These people are considered very flexible and are said to be double jointed. If a bad injury occurs it can cause the shoulder to become unstable by tearing the ligaments away from the bone and this results in extreme pain and more problems.
Dislocations and ligament damage in young people leads to further problems later on in life.
Diagnosis:
The doctor will examine your shoulder and check its range of motion determine the real extent of the injury and then he will prescribe the proper treatment that is required. The doctor will also recommend X-rays and MRI scans to determine the real reason and the most effective treatment.
Symptoms:
Whenever you injure a ligament the symptoms are the same. There will be pain and swelling in that particular area and the affected area will be unstable. Shoulder ligaments are really painful and everyday actions are difficult to carry out.
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In short, do you find your lifestyle “restricted” because your joints just don’t work so well anymore because of age or an injury?
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In addition to adequate exercise, we need the right nutrients for our bodies: vitamins, minerals and essential elements like proteins and carbohydrates.
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Helps your joints and ligaments maintain their flexibility and elasticity |
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Supports the cartilage and synovial fluid (the liquid pillow around the cartilage) |
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Contributes to bone health, and helps reduce inflammation |
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Lets you play again!* |
If life is passing you by because you’re not as flexible as you used to be, then… get flexible and keep playing! With the ingredients contained in this powerful formula, you’ll be dancing, opening jar lids, and climbing the stairs with ease.*
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• Is it a challenge to button your shirt, or grasp and use a thin tool?

Are you out there playing, or have you resigned yourself to the sidelines?
